Leader of natural anti-constipation products, cider vinegar is a grandmother's secret that is becoming less and less secret! The reason ? A fitness and health effect that is as spectacular as it is harmless. Forget drugs, invest in vinegar:in addition to relieving constipation, cider vinegar renews the intestinal flora and destroys bacteria. Enough to refurbish the system and say goodbye to bloating, heartburn or other glamorous treats. On the instructions side, we are leaning towards two teaspoons after each meal, mixed with the liquid of your choice. At the same time, we drink 1.5 liters of water a day, a squeezed orange and coffee or black tea in the morning. In the evening, a mint or basil tea for better digestion. Always nothing ? Add the orange juice of half a lemon, and try the teaspoon of olive oil every morning. Our grandmothers considered the remedy radical…
Before opting for osteo, relieve your constipation with good meals! Do you salt all your recipes? To each pinch of salt in the kitchen, add a pinch of baking soda. Bicarbonate is the magic wand of grandmother's remedy:anti-constipation, it is also used in all natural areas, from cleaning to gardening! Added to your dishes, it facilitates digestion, takes care of mouth ulcers or sinusitis. That said, magic or not, it will not solve chronic constipation without a few dietary adjustments... The rule? Exclude refined sugars, saturated fats and ready meals. We opt for fiber, with a maximum of fruits, vegetables and whole grains. Among the leaders are grapes, plums and figs, as well as artichokes, aubergines and leeks. Add a ladleful of dried vegetables (lentils, chickpeas, dried beans, etc.) and you're done with the hassle!
