When we get older, our physical and mental abilities gradually decrease. From a certain age, memory loss begins to appear and can represent a real handicap.
Nevertheless, it is not an irremediable fact and does not always require taking medication to regain good memory. Indeed, the memory does not wear out, it is the lack of mental exercise that favors its deterioration. To keep your brain active, intellectual training is essential.
For this, board games such as arrow words, crosswords and sudoku are particularly effective, in addition to being very fun. In addition, these games can easily be found for free on the internet to the delight of seniors.
Memory needs daily training to keep it in good shape. These expert-recommended games - Arrow Words, Crosswords or Sudoku - are as entertaining as they are beneficial for memory. It is then a good way for you to entertain yourself while ensuring that you keep a top memory.
Arrow words allow you to cultivate yourself by developing your mental faculties. The principle is simple:it consists of finding and placing the appropriate words in the grid by following the indications of the clues or definitions. Which allows you to remember, learn or retain new words or definitions.
In the same vein, crosswords are also a good way to train your memory while having fun, by completing a numbered grid horizontally and vertically.
To vary your brain training activities, let yourself be carried away by the pleasure of sudoku. Despite its name borrowed from Japanese, this game remains very European to say the least. It's a logic game that consists of filling empty squares of a grid with a number from 1 to 9 so that each row, each column, each 3 x 3 square contains a different number
You can find these games easily on the internet. On this point, everyone can find their account because it is possible to choose the level of difficulty online.
It is very easy to find these 3 brain games on the internet. In general, all you have to do is type the name of the game into the search engine and the links of the sites that offer it online will appear.
However, specialized sites for seniors offer much more interesting levels. Another idea is to collect them from the internet and print them out so you can enjoy them anytime and anywhere for your enjoyment.
In addition to these specific activities, you can also stimulate your memory by reading the press with a view to discussing it with those around you, get used to performing mental calculations when you go shopping or, why not, keep a small diary which bring back your good memories. Don't forget that a healthy lifestyle, a balanced diet associated with adapted physical activities also contribute to the maintenance of your memory.
