Would you like to start with abdominal exercises, but you have no idea how to do it? We have listed a few simple exercises.
Shelf
- Lie flat on your stomach, place your hands on the floor and keep your forearms under your chest.
- Raise your body, but stay in a straight 'plank'.
- Squeeze your abs and stay in this position for about 30 seconds. You can build up to a minute or longer.
Mountain climbers
- Start in a push up position. Then alternately bring one knee to your arms.
- Try to keep this up for about 30 seconds.
Burpees
- Stand up
- Do a squat and bring your hands to the floor
- Then jump into a plank position
- Come back up and repeat these steps
Bicycle crunches
- Lie on your back with your legs up and your knees at a 90-degree angle. Place your hands against the back of your head.
- Then move your legs in a cycling motion. Kick your right leg forward and at the same time bring your left leg toward your body.
- Always bring your armpit to the opposite knee that you are pulling in.
Reverse crunches
- Lie on the floor with your arms next to your body and your legs at a 90-degree angle.
- First raise your buttocks and then your lower back and try to reach your chest.
- Squeeze your abs and hold for two seconds.
- Come back to the starting position, but keep your buttocks off the floor.
- Repeat these steps.
Photo:Getty Images