Last week it was in the news that more and more outdoor pools are opening for swimmers. We have a few more yoga exercises that are an absolute must if you swim regularly.
If you swim regularly, you probably suffer from stiff shoulders and a tense upper back. Yoga can help make these areas more flexible. You also improve your balance, posture and breathing:all aspects that are also essential for swimming.
Read also: 'You need this if you want to do yoga at home'
Good for: shoulders and upper back
Support on your hands and knees. As you exhale, place your forearms on the floor in front of you. Keep your crown against the floor and keep your elbows shoulder-width apart. The weight is on your forearms and elbows. Now lift your shoulders, push your tailbone toward the ceiling, straighten your legs and try to bring your heels toward the floor. Hold five calm breaths.
Good for: balance, upper arms, thighs and shoulders
Stand up straight with your feet together, bending your knees slightly. Stretch your arm forward, bend your left arm and wrap the right arm around it, fingers pointing up. Then rotate your right foot around your left knee. Look ahead. Stay here for five quiet breaths, sinking deeper into your knees if you can. Switch arms and legs.
Good for: core, back, flexibility and breathing
Lie on your stomach with your fists at your groin. Your legs are straight, feet together, and your chin rests on the floor. Bring your attention to your legs, buttocks, lower back and hands. Inhale and straighten your legs slightly (your knees lift slightly off the floor). Stretch out and raise your legs in one smooth motion. Your pelvis lifts off the floor. Firmly press the floor with your fists and continue to breathe. Hold for five to ten seconds and slowly lower your legs on an exhale. Relax on your stomach.
