More and more people are staring at screens. This can be quite tiring for your eyes. With eye yoga your eyes relax and you can take it again.
On average, an adult spends three hours a day on his or her phone. If you also add an eight-hour working day to that, you already have 11 hours a day. At home on the couch you also plop behind the television. Those eyes have to endure every day.
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You can recognize tired eyes if they give a burning / stinging feeling or that they start to itch. You can become sensitive to bright light, it can cause headaches and even your eyesight can deteriorate.
The best way to combat these ailments is of course to reduce screen time. If you sit in front of the computer all day for work, this is of course easier said than done. That is why you can apply these exercises to give your eyes a little more rest.
Relax your eyes with these eye yoga exercises. Find out for yourself which one works best for you.