Cleaning, shopping and tidying up are chores you do every day. With these simple tricks you ensure that you immediately turn it into a workout.
Clean regularly
A thorough scrubbing of the bathroom will burn 200 calories. That's a nice bonus, isn't it?
Train your calves
When you do the dishes, fold the laundry or brush your teeth, you can easily train your calves by standing on your toes.
Turn on music
Music with a little tempo will get you moving even more.
Wash the car
Skip the car wash this season and wash the car while the sun is shining. By washing the car for half an hour, you burn about 150 calories.
Get the heavy groceries first
This way you can drive around longer with the heavy stuff. That's a few extra calories burned.
Read also
> Burn calories by doing the household
> How many calories do you burn with your work?
> Choose 4 times smartly for fewer calories
