How many calories do you burn by sitting still?

How many calories can you burn while sitting?

A study revealed the number of calories burned by sitting for 7 hours in the office. This study was based on an average weight of 70 kilos. With this weight, it would be possible to burn up to 107 calories for every hour spent sitting in his office chair. That means you can lose around 710 calories a day just by working out at a computer. Natural metabolism means that the heavier you are, the more calories you burn.

However, burning calories by sitting still is not a way to lose weight, especially if you are not doing strenuous work. In reality, it is not the fact of sitting that makes you lose pounds, but it is the fact of working. If your goal is to draw a nice figure and tone your body, it is necessary to perform some exercises on your chair. Also, remember that you have to avoid bad eating habits to get good results.

Exercises to burn calories while sitting

Here are some targeted moves to burn the calories in a seated position, but also to tone the body and refine your figure.

For legs and thighs

It is possible to work all of the legs while remaining seated. To do this:

1. Sit up straight and put your hands on either side of the seat.
2. Next, straighten your legs parallel to the ground, without support, and stay like that for 5 to 10 seconds.
3. Bend your legs and exhale slowly. Repeat this exercise 10 times in a row.

To build your thighs:

1. Sit in the front of your seat making sure your thighs are not touching the chair.
2. Next, lift your legs one by one so that they are parallel to the ground. Hold the position for 30 seconds. Pressure must be exerted on the raised thigh.

For abs

To draw your abs on the chair, just:

1. Keep your back straight, relax your shoulders and pull them back slightly.
2. Open your legs hip-width apart and keep your feet straight.
3. Now raise your feet a few inches off the ground. Hold this position for 10 seconds, keeping your abs tight. Repeat this exercise at least 5 times to burn calories while remaining seated.

To firm the buttocks

Butt strengthening on the chair is both very simple and unobtrusive. To do this, just:

1. Contract your buttocks 30 times in a row.
2. After a 10 second break, repeat the movements at least 3 times.

Remember to inhale and exhale well in order to burn calories .

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