Do you like walking? Use these handy tips during your next walk to burn even more calories than usual.
Increase your pace to the third lamppost, that big tree or the wastebasket by the pond. A visible goal makes it easy for you to stick to it.
Read also:Do:10 minutes brisk walk
Take 100 steps and time how long it takes you to do them. Then try to take another 100 steps, but in five seconds less. You can repeat this exercise a number of times.
When you stand upright, your muscles are more active, allowing you to walk faster.
Every little bit helps.
The Nordic walking poles make your upper body and arms active. You would even burn up to 20 percent more calories if you use these poles while walking.
Good shoes will help you get the most out of your walk. The suspension and cushioning are important, as is a flexible sole.
Read also:How many calories do you burn walking?
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