Depending on how often you exercise and how often you change sportswear, your clothes need to be replaced every now and then.
Sports bra
Is your sports bra starting to slip, do you notice that the elasticity is less or do your breasts start to sit less well during exercise? Then it's time for a new sports bra. In general, a sports bra lasts 6 months to a year.
Running shoes
According to some, running shoes last 1000 to 1500 kilometers, others depreciate their shoes after 750 kilometers. It is best to regularly check your shoes to see if they need to be replaced. This is how you check whether your running shoes need to be replaced.
Sportswear
When your sportswear needs to be replaced, you will notice automatically. A sweat smell that lingers after washing? Time for replacement. Are your leggings no longer elastic and do they fall off with every jump? Time for replacement. By taking good care of your sportswear, you can ensure that it lasts as long as possible. A few points to keep in mind:Some sportswear should not be washed with fabric softener. Do not wash your sportswear too hot. Preferably dry elastic sportswear lying down to ensure that the elastic does not stretch.
Read also:Keep your gym bag fresh
