THE YOYO EFFECT of behavioral psychologist Daan Remarque. In this fascinating book, he explains how you learn to eat, drink and exercise differently and how to keep it up.
The key to a lasting healthy lifestyle, according to the author, lies in changing your habits in small, easy steps. And not in that Drastic Turnaround that you see with diets and all those challenges that fly around our ears. we are curious!
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