Are you often in the gym? Do you run half or full marathons? Or are you a fanatic fast walker? Then a good sports bra is important. Read tips here to find the perfect sports bra.
A good sports bra supports your breasts during exercise. Not only does it stop the annoying bouncing effect, it also prevents the breast tissue from getting damaged and the skin oversleeping. That is why it is important that you choose a sports bra that suits your sport, the level of support you need and your cup size. The disadvantage is that finding the right bra is sometimes quite difficult. That's why Santé gives tips.
1. Don't get the first sports bra in your regular size from the clothes rack, but try on the sports bra first. Hold your arms above your head and jump up and down a few times. When the bra shoots up, you need a smaller size.
2. Turn around and look at the back. When the bra creeps up and the back is higher than the front, the strap is too big or the straps are too short.
3. Do your breasts bulge on the sides or top of the bra get out? Then you definitely need a larger cup size. Did you know that most women wear a bra that is one or two sizes too small without even realizing it? Therefore, before you buy a (sports) bra, have your breasts measured. That can also be your partner, sister or a friend. But even better is to have it done in a lingerie store. This is how you find the perfect sports bra.
4. There should be no creases visible as that means you are wearing a size too big. You get less support and the dust rubs against your skin, which can irritate your skin. Did you know that there are also padded sports bras? Like this .
5. Bend over and check if your breasts are out of the bra come. Even when you bend over, your breasts should stay in place.
6. If you have slightly larger breasts (C+), it is important that you make sure that the bra stretches as little as possible and that you can adjust the straps well. Wide straps are more comfortable during exercise and give your breasts more firmness.
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