Do you like to eat fruit and vegetables more often, and could you use some tips for that? You're not the only one! It is recommended to eat at least 250 grams of vegetables and 200 grams of fruit every day, but not everyone succeeds. With these 5 tips, eating more fruits and vegetables will not only be easy, but also tasty and fun!
For example, spoil yourself with a delicious fresh smoothie for breakfast or make a tasty dip with your raw vegetables for the serving board. This way you can already eat more fruit and vegetables.
Do you like to start your day with a hearty breakfast? Doing well! A breakfast ensures that you get nutrients early in the day and that you eat more regularly during the day. By adding fruit to your breakfast you immediately get a good dose of vitamins, so you start the day with an energy boost! Add some berries, strawberries or banana slices to your yogurt, or make a tasty smoothie for a fresh and nutritious start.
Give your vegetables taste with herbs or a fresh sauce! Serve your broccoli or cauliflower with homemade cheese sauce or season with curry or paprika powder. You can also transform your favorite vegetables into a creamy soup or serve them with a dip with a drink. Treat yourself and your guests to veggies such as sweet pointed peppers or snack carrots:tasty, nutritious and they also look colorful and cozy on your serving board.
It is clear that you can go in all directions with vegetables, but fruit is also incredibly versatile! There are various dishes, such as bobotie, curry or a poké bowl, where fruits such as apple and mango steal the show. In addition, fruit is very suitable as an ingredient for salads or to make a salsa. Peach, for example, is a delicious seasoning in your salad and you can easily make a spicy chutney from mango for your burger.
Ever heard of zucchini or vegetable wraps? With a growing range of vegetable products, it becomes a lot easier to get your daily portion of vegetables. Replace your tortilla wrap with a wrap in which vegetables are processed or experiment with courgetti:spaghetti made from zucchini. Do you prefer a rice dish? No problem, cauliflower rice is your lifesaver!
Read also: 3x easy recipes with the vegetable wraps from Santa Maria
Image:Getty Images/Source:Green Food Lab
