You try your best, but the scales have been stuck around the same number for a while. With these tips you will get rid of the last few kilos.
With the sports routine what you're doing now, you've lost pounds. But did you know that your body can get used to your workout? If you've been in the same exercise routine for months, now is the time to flip it. Use heavier weights, add some other exercises, or do more reps. Also an option:another sport to attempt. Very nice and maybe it will help you achieve your goal.
Enough sleep makes it easier for you to lose pounds. Those who sleep less than six hours are more hungry during the day. Your digestion also works slower when you have slept too little. Two reasons to get enough sleep.
We all know, alcoholic drinks are high in calories and not nutritious. Do you love happy hour? Resist the temptation in the near future.
If you weight been stuck for a while, it can be difficult to stick with your new lifestyle. Be strict with yourself and keep in mind how good it will feel when you reach your end goal have reached.
Make no mistake about the healthy products you eat. They fit perfectly into your healthy lifestyle, but sometimes they contain more calories than you think. Therefore keep an eye on the size of your portions.
Is it necessary to add a few last kilos to lose? Maybe your current weight is already good for your height. Stay realistic.
Text Santenl, image:Gettyimages
