Get rid of that lame and bloated feeling. Beat the after-Christmas dip with these 5 tips.
1. Take a shower
Start the day fresh. After the gourmet smell is out of your hair, you'll probably feel a lot better. So don't walk around in your pajamas for too long, but get a fresh start.
2. Eat breakfast
After all that yesterday's food, you may be tempted to skip breakfast; because you are still full or because you feel that you have to balance. Do not! Prepare a healthy and nutritious breakfast so as not to disrupt your metabolism further. Moreover, you reduce the chance that you will eat all the unhealthy left-overs from yesterday this afternoon.
3. Get moving
Do some yoga or stretching exercises or go for a walk. Exercise gets your metabolism going and it releases feel-good hormones:two things you can put to good use on the day after Christmas.
4. Drink enough water
Especially if you have drunk the necessary wines at dinner, it is important to drink enough today.
5. Be kind to yourself Coincidentally, the weekend closes in on Christmas this year. If you are one of the lucky ones who are still free, try to enjoy your extended weekend.
