Recognizable:you exercise drowsy, but don't lose your belly fat… With this plan you can say goodbye to these rolls!
Several factors are important to get rid of swimming rings. And it's not just about diet or just exercise. This plan is about a nice combination of exercise, drinking, rest and specific exercises.
Taking that many steps is not nothing, but really necessary to burn fat and get rid of your swimming ring. How do you get those 10,000 steps a day?
There are various applications or smart watches that can track your steps. And that's how you lose your belly fat.
Avocados contain nutrients that are crucial for losing belly fat. The omega 3 fatty acids ensure more fat burning. Eat an avocado every day, you can alternate by putting it on your cracker, eating the salad or something like that. Coconut oil, fatty fish and unroasted nuts provide the same good fats and stimulate the combustion. Your body functions optimally with a combination of fats, proteins and carbohydrates.
You probably already know that drinking enough water helps with weight loss. But there is also surprising news:research shows that a specific acid in red wine helps with fat burning. So a glass of red is no problem at all.
Sleeping is also training. Too little sleep can lead to a higher production of cortisol, which causes more fat storage around the abdomen and a hungry feeling. Sleeping seven to eight hours every night is not an unnecessary luxury, but a must if you want to get rid of the swimming pool. Stress can also lead to higher cortisol levels.
Visible abs aren't the most important thing, but they are motivating in the pursuit of a flat stomach. Try doing core exercises for fifteen to twenty minutes three times a week. Think sit-ups and crunches. Finish with the 1.5 minute plank for a stronger stomach and back.
