Sexgym , Exercise ? Words to qualify the "vagina bodybuilding", a method clearly allowing to increase his pleasure and that of his lover during love. “ If you consider sex as a sport, like dance or gymnastics for example, you have to listen to your body and be aware of it in space. So 1 / be muscular and sheathed, 2 / be flexible », Explains Camille Guyot, sexologist and physiotherapist*.
Because you have to believe that girls with a muscular perineum mark you as a man… Especially when your guy praises the merits of one of his exes capable of “so strong vaginal contractions. (thanks for the tact).
The perineum is a muscle located on the lower wall of the pelvis. In particular, it supports the genital tract. During an orgasm, the power of the contraction of the vagina depends on its tone:it is therefore very simple the more muscular it is, the more sensations and pleasure you have, and the more you give to the man who, for to put it simply, is not a big fan of a loose vagina.
This is where the "sexgym" comes in:it is practiced after childbirth or simply to improve and maintain your sex life. But beware, "the difficulty is that the perineum is a muscle that you cannot see", specifies the sexologist, "so you have to concentrate and be hyper attentive to your body by starting FIRST with an exercise of breathing to become aware of it,” she insists.
She advises lying on your back in bed, semi-sitting with a cushion behind your back, knees raised, feet flat on the bed. Once installed, we inhale through the nose, we inflate the belly while digging the back (anteversion of the pelvis). Then, we exhale through the mouth by bringing in the belly and while rounding the back (retroversion of the pelvis). “It allows relaxation and increases awareness of the position of your body in space during intercourse, especially in most positions where the tilt of the anteversion / retroversion pelvis promotes penetration! she explains.
It has often been advised to work your perineum by controlling your urine stream (in the middle, you hold, you count 10 seconds and then you release), but this technique would be "false and obsolete", says Camille Guyot. What works is to put a finger in the vagina and then contract it as hard as possible in order to tighten it around the finger. Let go for a few seconds and start again for 10 minutes. In public transport, standing with your legs straight and apart, you can also contract the muscles around the vagina and anus by trying to lift them as high as possible. Maintain the position then release after 10 seconds.
After a few weeks, you should feel a difference in bed…Enjoy.
*55 rue La Fayette 75009 Paris.
