Of course we will dim the light by placing a few candles here and there. Of course, a musical background that will make you float even more will create an atmosphere in the room, the latter of which you will have to close the door to make your bathroom a real sanctuary of relaxation. Zen triumphant at last, all you have to do is immerse yourself in this water the temperature of which must be 34 to 38 degrees to make the most of the virtues of immersion.
A bath that will take on another dimension if you decide to add a few bags of green tea, oats, flowers, essential oils or donkey's milk to your water; so many products that will exfoliate your skin while the heat of the bath will dilate your pores and increase blood flow, while promoting the elimination of toxins. Be careful not to sacrifice all these benefits by immersing yourself in too hot water; Too high a temperature disrupts the hormonal system and is harmful to the heart system.
A bath is beneficial provided that its duration is related to the needs of the body. Thus staying there for a maximum of 20 minutes appears to be the most optimal duration to enjoy all these benefits. By wanting to prolong the pleasure, you will push your body to adapt to its environment, in this case the water which cools and thus you will spend all the energy acquired previously. In this idea of not causing the body to draw energy during your bath, consider immersing yourself as much as possible so that your bodies do not have to "struggle" to warm up the parts in the open air.
