If each person is different, we all have more or less certain intolerances or allergies. Lactose intolerance is one of the most common, and it is normal. If child, we need it to develop our bones, and gain strength, growing up this is no longer the case. As a result, our body stops producing lactase , an enzyme which facilitates the digestion of milk . It becomes impossible for some of us to digest it. This indigestion can lead to diarrhoea, vomiting and other transit upsets . Nothing too sexy, you have to admit. We give you all the secrets of lactose intolerance , to prevent it and live it well!
Lactose is a simple carbohydrate composed of two molecules:one of glucose and one of galactose. When it is not cut by the enzyme, it is not absorbed in the intestine . And if this is not the case, it then reaches the colon, where it will ferment because of the intestinal flora of this area. If there is swelling, pain, acid diarrhea, or vomiting for the most serious cases, congratulations, it is an intolerance. The easiest thing to do to be sure is to eliminate all lactose-containing foods for one to two weeks (which requires reading labels carefully) and see if the symptoms go away. It is recommended to make an appointment to carry out tests confirming this.
In France, lactose intolerance affects 6 to 10% of the population . However, if with monitoring by a professional, a tolerance threshold can be observed and thus allow a varied diet, one cannot however become tolerant again. On the other hand, there are food supplements that allow you to digest meals with lactose. If we are invited to a party, and we want to honor the dishes, without scrutinizing the ingredients, they can save us. You can alsotest vegetable milk and include it in our recipes for better digestion. But you should know that sheep's or goat's milk is just as indigestible than cow's milk if you are intolerant.
