Heat hit hard in the last few days. And the hotter it is, the more the feeling of thirst awaits us. Which is completely normal. Drink water is therefore even more important than in normal times. You should drink at least 1.5 liters per day. To make life easier and have a bearing, there are two glasses of water in the morning, two at noon, two in the evening and two before sleeping. This way we stay properly hydrated . But between all those "water" breaks, we also crave fresh flavored drinks . Also, not too sweet so that you feel a real cooling effect. Indeed, salt like sugar makes you more thirsty. So when you're hot, there's no question of drinking a Coca-Cola. In truth, it would be advisable to drink hot drinks rather than cold drinks to properly hydrate the body in times of high heat .
But it's stronger than us. Drink hot water when it's forty degrees outside seems to be an ordeal and impossible to do. So we prefer to indulge in small pleasures . The choices are many and we can do everything from our imagination and our tastes. detox waters of all kinds, lemonades, homemade lemonades (therefore not very sweet), fruit juices fresh thanks to a juice extractor and even iced coffees. All our favorite hot drinks can also be revisited as cold drinks. Isn't life beautiful? Here is a small selection that will make you thirsty and that will make you want to make only homemade drinks!
