They are 24% French to want to achieve the challenge of Dry January in 2022. This international movement launched in 2013 by the organization Alcohol Change UK gives millions of people a break in their alcohol consumption , for one month. As a reminder, the rules are:do not drink alcohol from your first get up from January until the 31st. "There is no "good point" if you do not drink not bad if you drink:it's up to everyone to make a personal choice with their own objectives and see the effects. » Indeed, without realizing it, many of us have a consumption habitual alcohol, which is an integral part of our routine. The month of January is therefore the ideal time to take a break and thus do good to our body . The benefits of this stop are real and have been measured on several million people.
More beautiful skin and fresher, improved sleep, weight loss (and yes, alcohol is caloric), saving money, better health and a sense of accomplishment. What better feeling than to have gone to the end of something ? But since life does not stop in January, it is certain that those who take up the challenge will be tempted by a small beer or a small glass of wine during the month, especially during events or reunions between friends. Do not panic, you can completely twist your cravings for alcohol with drinks that are more fun than water or a coke (which is not great for your health either). We have listed alternatives for you that would almost make you want to stop drinking alcohol at all. But also products to booster your health, killing two birds with one stone.
