Everyone tries to deal with heatwaves in their own way. The body is particularly vulnerable to high temperatures, that of babies is more so. Here are some tips and precautions to take to protect your child from temperature rises.
Young children are at risk because they cannot yet regulate their body temperature. Hydration will be your absolute rule. Since babies cannot express their thirst, offer them a bottle of water every half hour.
Between 11 a.m. and 4 p.m., sometimes beyond, avoid going out and exposing your child to the sun. Prefer the shade and the freshness of the house. When you go outside, target cool spaces like parks or forests. Be aware that at the beach, the parasol does not protect against heat stroke. Sand stores heat and transmits it to the body.
Food is also a good means of hydration. Choose fresh, seasonal fruits and vegetables (melons, watermelons, nectarines, peaches, tomatoes, cucumbers, courgettes, etc.). In pieces or mixed, depending on age.
Body temperature should be closely monitored. With a cool, damp cloth or mitt, gently dab her forehead, nape, neck and temples. Do it regularly. You can also use a water mister, paying attention to the surprise effect. On the outside, style it with a wet bob. Baths at 35°c, several times a day, are also effective for cooling.
Opt for the bare minimum so that the heat is not stifling. Swear by cotton! Cotton regulates the ventilation of the body and allows the natural evaporation of perspiration. At night, same principle, do not cover it too much. A bodysuit with short sleeves should suffice.
Leave the shutters closed all day while opening the windows to avoid the greenhouse effect. You can put a fan in your baby's room, but keep it well away to avoid cold snaps related to perspiration. Another tip, remember to hang a wet sheet on the window to diffuse a little freshness.
Source:www.child.com
