Chia is a species of sage that comes from the central valley of Mexico and comes in the form of small, fairly dark brown seeds. It was highly prized by the Aztecs, allowing them to be more enduring than their enemies. Chia was then the 3rd plant food source, after corn and beans. Mainly consumed in Latin America and the southern United States, these small seeds are making a timid entry into Europe. Low in calories and packed with nutrients (vitamins, fiber, antioxidants, fatty acids, minerals, etc.), chia seeds are the perfect food to incorporate into your small dishes and salads. Discover their extraordinary benefits. You won't be without it.
Where to get them ? Different organic sites offer it, you will have to pay around 20 euros for the kilo. It is not advisable to exceed a daily consumption of 15g.
Chia seeds are very high in fiber. One serving contains more than 40% of the recommended daily intake. Chia expands in the intestine, increasing the feeling of satiety. In a smoothie or in a yogurt, they will allow you to be satisfied longer. Another tip:2 tablespoons in a glass of water to control cravings.
If you are lactose intolerant or not really into dairy products, chia will be your ally for your bone health. One ounce of seeds covers 18% of the daily recommended intake of calcium.
According to sharecare.com, chia seeds are miniature balls of tryptophan. They increase the levels of melatonin and serotonin, sleep regulating hormones.
Their high fiber content slows the conversion of carbohydrates into sugar and sugar into fat during digestion. In this way, the level of sugar in the blood is stabilized.
Chia seeds are higher in omega-3 fatty acids than flax seeds and salmon. It is a beneficial fat for heart health. Several studies have shown that omega-3s lower triglyceride levels.
There are chia seed serums. Applied directly to the skin, they relieve dryness and cuticles. Chia seeds have anti-inflammatory properties that can reduce redness and invigorate dry skin.
source:pleasurehealth.ca
