Originally from China, the Goji berry has been consumed for several millennia. In decoction, dried, powder or juice, there are many ways to consume this small red fruit. And for good reason; this fruit has proven medicinal properties.
It has been used in Asia (because it is exclusively cultivated on this continent) since about 3000 years before our era. Renowned for its exceptional antioxidant properties, it was notably prescribed by Taoist doctors to access earthly immortality. That's to say! Here are the benefits (and therefore, the good reasons) of getting Goji!
Indeed, the Goji berry contains beta-carotene and zeaxanthin. Two antioxidants that protect, among other things, your retinas, and prevent age-related macular degeneration. In general, antioxidants slow down the processes linked to diseases and aging by stopping free radicals which are generated by a host of factors:smoking, environment, poor food hygiene, stress, etc. Free radicals that damage cells and damage DNA.
In addition to antioxidants, Goji contains 18 different amino acids, eight of which are essential, such as tryptophan or isoleucine for example. But also, 21 trace elements and minerals (zinc, iron, copper, phosphorus, calcium, germanium ...), many vitamins (C, B1, B2, B6, ...) and many other things. Like betaine, a digestive enzyme produced by the liver, which soothes, improves memory, and promotes muscle growth. Or Physaline; a compound known in particular for its role in strengthening the liver, preventing hepatitis B and helping to fight certain cancers, such as leukemia.
In addition to these compounds, Goji has antifungal, anti-inflammatory, toning, exciting, regulating properties...
A fruit to discover, then!
