You probably work on your condition because you want to live a fit and healthy life, but a better condition also has an advantage for your sleep.
The influence of your condition on your sleep
If you are in a better condition, there is less chance of sleeping problems. For every minute that you walk shorter on the treadmill, the risk of sleeping problems increases. For men, the risk increases by 1.7 percent, for women by 1.3 percent. An extra reason to work on your fitness today.
