We work a large part of our lives, so it is important to spend this time as fun and healthy as possible. Without stress, four-hour dips and unhealthy temptations from the company canteen.
Small changes
Trainer and lifestyle coach Marije de Vries (also a blogger for Santé) has therefore written the Fit guide for working Netherlands. She wants to show that by making small changes, you can make a big difference.
Realistic The tips that Marije gives are realistic and you don't have to turn your life around for them, that's what makes her book so nice. It is achievable for everyone. And whether you're a truck driver or sitting behind a desk, everyone can benefit from this book.
The Fit Guide for working Netherlands can be ordered for €14.95 via Bol.com.
