January is the month to get rid of the December kilos. With our smoothie tips and the three-day health plan you will certainly succeed.
Try to puree fruit and vegetables as 'completely' as possible
Did you know that the skin is usually the healthiest part of fruits and vegetables? The skin and pulp contain many healthy nutrients, such as vitamins, fiber and minerals. Puree vegetables and/or fruit as whole as possible.
View the entire detox smoothie plan from page 52 in the January issue of Santé including a three-day smoothie plan, 5 reasons why smoothies are healthy and much more.
