5 reasons to finally buy a fitness tracker.
It helps you get a better night's sleep
Different trackers keep track of your sleep. Sleep is important and insight into your sleeping pattern can help you improve your night's sleep.
Keep track of progress made easier
In handy statistics and graphs you can find your results from the past period at a glance. If you have set goals, you can easily see whether you have achieved them in the past period.
It motivates you
A fitness tracker provides insight into your lifestyle. Do you see that you just missed your goal of 10,000 steps in a day? Seeing this information in black and white can motivate you to go for a walk.
You can challenge friends
Not everyone needs it, but it's possible:share results with your friends and challenge each other to improve.
Something for everyone
There are so many fitness trackers on the market that there is something for everyone. Those who are serious about sports can opt for a model with a heart rate monitor. The real runner finds the GPS function indispensable, but there is also a suitable fitness tracker for someone who finds exercise the most important.
In the March issue of Santé you will find a handy overview of the fitness trackers of the moment.
