This assignment can help you get your beach body ready.
Mindset
I no longer eat all the goodies, but the most delicious.
Assignment
Rate each bite or snack you take beforehand. And eat only the eights, nines and tens this week. Would you rate your bite under eight? Then you leave this one. Wouldn't you rather have a bikini body than overeat on things you don't really enjoy?
Read more
This tip is from our beach-ready plan. Not only tips for a toned body, but also tips to feel good about yourself. Read it in the August issue from page 56.
