Having a gym membership is one thing. We would also like to use it regularly. It helps if the gym is not too far away. Research has been conducted into the maximum distance to your gym that should ideally be.
Experience shows that the further away from the gym, the greater the step to go out in the evening. Research shows that the distance to the gym should be a maximum of 4 miles. Converted that is 6.4 kilometers. People who live within 4 miles of their gym go to the gym five times a month on average.
There is an exception
There is an exception. For special workouts, such as a barre workout, people travel faster. Probably because these sports are more expensive. Money can be an important stick behind the door to keep up with sports.
You have the choice…
Do you have the choice between a gym around the corner, or a fancy variant a little further away? Determine what works for you. A gym nearby can make you go more often, but ultimately perseverance and willpower are decisive. Even people with an exercise bike in the attic sometimes skip sports.
