Proteins are the building blocks for your skin, hormones and muscles. Do you have a shortage of this? Then this can be dangerous. It can lead to various health problems.
All cells in your body need protein. They play an important role in the transport of nutrients. If you hardly or do not exercise, you need 0.8 grams of protein per kilogram of body weight. The average woman weighs 70 kilos, so she needs no less than 56 grams of protein.
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This number is higher for athletes. Do you exercise intensively and regularly? Then you need at least 1.2 to 1.5 grams of protein per kilogram. In this case, it is better to eat too much protein than too little.
A protein deficiency can be recognized by these signals:
Proteins play a very important role in your muscles and bones. Proteins are stored around our joints in the synovial fluid. Your body uses this fluid to rebuild the muscles. If you are deficient, you can suffer from muscle pain and/or joint pain even though you have not exercised at all. In the case of a protein deficiency in the long term, this can even lead to muscle breakdown.
Your body will use your proteins as fuel if you don't get enough nutrients. This is not the intention. This type of protein deficiency can change your body odor. This way, all kinds of gases are released in your body, so that your sweat and breathing can smell like ammonia.
Proteins are important for your energy. Without protein you will soon feel tired and lifeless. Even small movements can make you tired.
Proteins are responsible for the hormones noradrenaline and dopamine. These hormones keep you focused and alert. Proteins are crucial for the brain. You really need them, otherwise you won't be able to concentrate properly and you'll be easily distracted.
Your hair and nails consist largely of proteins. With a shortage of proteins you can suffer from hair loss and your nails break down faster.
Source:doctor.nl
