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wow! This 'fit girl' is already 74!

Most of the fit girls you meet on Instagram are young, fresh and fruity. But Joan MacDonald makes age completely unimportant:she is a 'fit girl' at 74!

Canadian Joan is proud of her body and you should be if you see her photos. She is not inferior to a fit girl in her twenties.

Read also :'Young people and the elderly are increasingly sporting'


Three years ago she struggled with all kinds of health ailments such as high blood pressure and arthritis. Joan's daughter, fitness instructor Michelle, thought her mother really needed to do something about her health. She gave her mother a strict fitness schedule. Joan joined a gym and changed her eating habits.


And this is the result: