8 tips to exercise more today without exercising.
Go to work by bike
Do you live within a radius of 10 kilometers from your work? Then get on your bike if you haven't already.
Walk more
Walk to the station, get off a bus stop earlier, go for a walk during your lunch break, get up regularly at the office.
Take the stairs
Do you have the choice between the stairs and the elevator? Always choose the stairs.
Keep moving while doing the housework
Vacuuming is already a work-out, but keep moving while doing the dishes and clean the windows while you apply extra force.
Have an active game with the kids
Children sometimes seem to have endless energy, enough movement.
Do something you enjoy
Do you enjoy cycling, hiking, skating, skipping ropes or going to a climbing wall? Because of something like this you move more than enough, without having the feeling that you have exercised.
Challenge yourself
Would you like to get more active, but you can't? Turn on the pedometer on your phone and try to get to 10,000 steps.
Go work
Assembling a closet, clearing out the garage… You can bet you'll get some exercise when you're doing odd jobs.
