A new study carried out by Reebok has just revealed the most popular exercises among the French to avoid burnout when working from home.
Thus we learn thatwith 86,000 searches per month and 1 .2 million articles shared in France , yoga is the most popular exercise for managing stress at work, followed by cycling and Pilate.
By allowing you to better concentrate and become aware of your breathing, yoga impacts both physical and psychological health. When we are stressed we often shorten our breathing. This is why learning to regulate your breathing correctly and calmly is absolutely essential for managing everyday stressful situations.
Practicing yoga every day can enhance your body's natural relaxation response and "leave you feeling energized, positively charged, and blissful." r,” says Harvey Lawton, founder of The Movement Blueprint, an online workout platform.
Yoga is an ideal type of exercise for stretching and strengthening your shoulders, back and abs after a day spent in front of a computer screen. This is necessary because "not fighting against these bad positions that we adopt daily has harmful effects on our posture and increases the risk of injury and performance incapacity adds Harvey Lawton.
A burnout is our body's reaction to a prolonged state of stress. It often manifests itself in a feeling of fatigue and discouragement, a lack of motivation and a negative or cynical view of work.
According to positive psychology practitioner Ruth Cooper Dickson, burnout manifests itself in three ways:
1. A feeling of exhaustion and lack of energy
2 Withdrawal and disengagement from the job itself
3. A decline in professional effectiveness
In the long term, working from home is more conducive to burnout because the difficulty of separating your work from your private life often leads to a poor personal and professional balance.
Thus, physical exercise remains one of the best ways to manage a burnout when working from home. Joe Mitton, Founder of Mittfit, Reveals It's Essential "for releasing dopamine and serotonin which help both mood and sleep l” and reduce feelings of stress.
Most of these benefits are achieved through short periods of daily exercise. Lee Chambers, psychologist and wellness consultant, says, “Finding an exercise that you enjoy is vital because it helps you stay consistent and ensures you take breaks and stay active on a daily basis. Whether it's walking around the block, dancing in the living room, doing yoga in the kitchen, or working out in the bedroom, all means good to release the pressure . The benefits of physical exercise on your mental health, especially during the darkest and coldest months of the year, should be used to feel strengthened to face the difficult times we are currently experiencing .
