The vegetarian diet continues to tempt many people. Indeed, animal defenders question the conditions of breeding and slaughter. Followers therefore adopt this concept for health reasons but also for ethical reasons.
In general, vegetarians consume only products of vegetable origin. Vegetables, fruits, cereals and legumes are therefore to be preferred. Fish, meat and seafood are not among the foods to eat daily. Unlike vegans, vegetarians however, eat animal products such as eggs, honey or milk.
On a vegetarian diet , food diversification is essential to avoid a deficiency. Your dishes must therefore contain cereals, vegetables, legumes, etc.
Note that it is better to eat whole grains than refined products. Indeed, they contain fibers, vitamins, mineral salts, etc. In addition, their digestion is slow. They thus limit the formation of subcutaneous fat.
The body needs micronutrients for the proper functioning of the organs and for the smooth running of metabolic reactions. Eat fresh fruits and vegetables regularly.
Protein intake is also important. Thus, the consumption of legumes is highly recommended to avoid deficiency. Like tofu, eggs and cheese also contain good quality protein. They can well replace meat, fish, etc.
For lipid foods, favor vegetable oils rich in omega-3 and oleaginous fruits. They provide good fats containing good cholesterol.
Know that the vegetarian diet can reduce weight and keep a good shape. It also limits the development of cancer cells, certain cardiovascular diseases, diabetes, etc.
For weight loss, the vegetarian diet is twice as effective as the carnivorous diet according to HanaKahleová . It reduces subcutaneous fat and can eliminate up to 6.2 kg in six months. This Washington Medical Committee specialist has also confirmed that this diet helps people with diabetes.
