The morning , it is customary to eat fruit to be in top shape to face all day. The red fruits and the bananas being at the top of the basket, we have often been advised to consume kiwi the morning. As a result, you never really think about consuming it in the evening, for dessert. However, it brings you, in addition to vitamin C , an unparalleled feeling of relaxation. Not to mention all the fibers it contains as well as the 17 vitamins and minerals it offers.
Indeed, the kiwi contains serotonin , a hormone that has the effect of relaxing and soothing you. Results ? Falling asleep just got easier. A study conducted by the Taiwan Taipei Medical University has shown that kiwi promotes sleepiness 35% and extends your sleep by 15%. And for those who have trouble falling asleep, the test is worth the candle. In addition, we recommend eating a kiwi in the morning when fasting to improve transit. Ingest in the evening, you can fall asleep without feeling bloated .
Discover the miracle drink that would be beneficial for better sleep!
