It’s a fact, hot chocolate automatically lifts our spirits; A plethora of studies have indeed proven that chocolate is a good remedy for depression. It has indeed stimulating and antidepressant properties, in relation to its richness in minerals (Magnesium – Potassium – Phosphorus – Iron ); but also because it contains theobromine, a stimulating, long-acting alkaloid that affects mood. But also serotonin, the famous neuromediator of calming, well-being and preparation for sleep.
But back to hot chocolate, this beverage that in addition to warming our hands, body, heart and mind can - depending on the ingredients that we slip into it - give us the much desired passport to the land of dreams. Because yes, there is a hot chocolate recipe that can put an end to insomnia and its disastrous consequences on our health.
Created byEllen Vora , an American psychiatrist who was looking for a natural way to reduce the anxiety of her patients, this hot chocolate made with almond milk, coconut oil and spices, boosts morale for sure, and soothes us instantly.To take advantage of its benefits, we taste it at bedtime instead of a chamomile herbal tea. Thus, the good fats in the cup will stabilize blood sugar overnight, and prevent anxiety-related insomnia . In addition, the cocoa rich in magnesium, immediately relaxes the body. Finally, spices have anti-inflammatory properties.
INGREDIENTS
PREPARATION
1. Heat the almond milk in a saucepan or in the microwave.
2. Add the other ingredients, mix.
3. Drink hot before sleeping.
