With Covid, we had almost forgotten that other diseases existed. Now that the global epidemic has calmed down a bit, other viruses are making a comeback in our lives. Since the start of the school year, cold and angina compete for the podium of the most contracted disease. In the open space, everyone all or has trouble swallowing because of a burning throat . We run everywhere to find THE pharmacy that will treat us. We often forget that the simplest solutions are the best. To relieve it, here are some foods against sore throats which guarantee us a fast and natural healing!
As soon as our throat stings, we take out our best lozenges. We overlook the power of herbal teas and other nutrient-dense foods having the capacity to relieve us . Of course, we all know the famous honey lemon combination, or ginger tea , but have you ever thought about carrots ? And yes, in addition to making them pleasant, cooked, they help us to strengthen the immune system and relieve sore throats. We'll have a good chicken soup as our grandmother did to take advantage of its anti-inflammatory properties that reduce irritation. The high protein content of egg whites , helps us relieve sore throats. You can also count on the garlic and onion duo , very effective against phlegm. Together, they will help us free our airways in a natural way. If you're a pasta lover, make yourself a nice plate of whole wheat spaghetti. Their high fiber content relieves throat irritation. Finally, the sage tea and oatmeal will have to find a place of choice in our food routine to fight against winter diseases.
