If there's one thing we could do without on a daily basis, it's migraines . Regardless of their intensity, these headaches can very quickly ruin our day. And if you like the comfort of working from home , this new professional habit could play a role in migraines. Finally, rather bad habits that we take when we work from our cozy nest. However, each person is different, as Juliana VanderPluym, headache medicine specialist and assistant professor of neurology at the Mayo Clinic in Phoenix explains:"Some migraine sufferers have reported that work at home had been beneficial for them, and for some it had a negative effect ". Here are the mistakes to avoid to take full advantage of our telework and avoid headaches.
When a migraine sets in, it quickly becomes a real torture. Our heads are boiling, our temples are paralyzed , our vision blurs and, in some cases, we feel nauseous. It's not just headaches, no, it's a disease that according to Inserm affects 15% of the world's population , mostly women . And while it's hard to explain the exact factors behind these severe headaches, some of our habits are known to contribute to them. Several environmental factors aggravate the hyperexcitability of the migraine sufferer's brain: hormonal changes, stress, obesity, sleep disorders, irregular rhythm of life, excess caffeine, consumption of opiates, alcohol or certain foods . They may also be genetic. If these are repetitive, it is important to consult your doctor.
Although telework offers many advantages, it also sometimes brings disadvantages. Sitting in front of your computer all day, working on your couch and not eating, sometimes causes headaches. To avoid migraines, for example, you can establish and follow regular routines. This will prevent us from forgetting to eat, or not taking a break during the day. If you are prone to migraines, avoid working in a very bright space . A room flooded with sunlight may be even less ideal, as they are often photosensitive. It is important to leave your screen for a few minutes , a bit like going to a meeting. In telework, we are more subject to blue lights, which can give us migraines.Working from your sofa, or being disturbed by your children can give you headaches. Between the difficulties of concentration, and the bad positions, you are not in the best conditions for a head in top form.
