The skyr it's this yogurt Icelandic, low calorie and very protein which replaced our cottage cheese classic. Count about 10 grams of protein for 100 grams of yogurt . Nutritionally, it is therefore the yogurt the most interesting. It's up to you to make it more fun or to your liking. With red fruits , compote, granola or dark chocolate. In short, you decorate it as you wish. Only catch? The price of this product. Indeed, it takes about 3 euros for a jar of 500 grams. So, know how to achieve it yourself is a real advantage. In addition, we know what we put in it and we can choose our products. Royal , right?
First of all, you will need a yogurt maker to make this recipe . And it is certainly the most complicated in this recipe (you can find some for around thirty euros). The rest does not require large races and you probably already have all the products necessary for the successful realization of the recipe, at home. To do this, you will need 1 liter of skimmed milk and a skyr (about 50 grams). Then, for the next achievements, you can keep the whey salvaged from these homemade skyr. This will save you from buying yourself a small jar of skyr again. Here are the preparation steps.
