When you enjoy a slice of chocolate cake, do you find it hard to stop there? Do you want more ? This is completely normal ! It is a reaction of the brain which appreciates the contact of a sweet food. Indeed, glucose triggers a feeling of well-being . Thus, it makes us happy and encourages us not to stop there.
But if sugar makes us happy, he can also be a real enemy. Indeed, it is necessary to avoid consuming too much, because it can be bad for your health. Diabetes, cardiovascular disease, overweight, and even certain cancers… The WHO recommends not consuming more than 50 g of sugars per day , which equals 10 sugar cubes.
The 10 sugar cubes a day are quickly reached. Indeed, in a cheeseburger, there are 2.5 pieces, in comparison in a baguette, there are 20 pieces . If you consume a lot of fruits like banana, be careful, because the latter is very sweet, it contains 2 pieces. Good to know:in a piece, there are 5 grams of sugar .
