Because to keep in physical (and mental) shape, sport is still our best ally:in addition to being free, it adapts to all levels. Confinement of a minimum of fifteen days requires, it can also be practiced at home thanks to simple exercises , with or without equipment. Before and after each sports session - even if it is "homemade" - it is essential to think about stretching properly, it is still the best solution to warm up your muscles, avoid injuries and minimize aches.
Burpees, lunges, squats , bridge, chair… The exercises to practice at home are numerous and often simple to reproduce at home. To muscle the whole body in harmony, we vary the movements thanks to their variations and we alternate the areas used.
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