In winter you have to watch out for slippery leaves and sleet when exercising outside, but what actually happens in your body due to the cold and can that lead to more injuries?
Just like clay
When it's cold, your muscles are a bit more tense and that can indeed lead to more injuries. Think of your muscles as a block of clay:if you try to stretch it, it will break. Unless you warm up the clay in your hands first, it will be a lot easier. A warm-up is very important, and perhaps even more important in the cold months.
Numb toes The cold can also make you feel a little less. For example, cold feet could make you lose your balance faster and that can cause injuries.
Prevent injuries
The good news is that the injuries you get more quickly in winter are preventable:the right outfit works wonders, as does a warm-up.
