Tired of the treadmill? Then try one of the following variations.
1. Climbing
Can't or don't you want to run? Then climbing is a good option. You will still burn a lot of calories and your heart rate will rise.
2. Run on slope
To take your time on the treadmill to the next level, set it to an incline position. Also read the benefits of running on hills.
3. Lunges
Do lunges on the treadmill to train your legs and buttocks.
4. Sprint
At the end of your workout on the treadmill, sprint to the imaginary finish line.
5. Cooling down
Don't forget your cooling-down . at the end to do.
