We have listed 3 dos and 3 don'ts for you. We have listed 3 dos and 3 don'ts for you. We have listed 3 dos and 3 don'ts for you.
Do's
– Warm up your muscles before stretching, five minutes of walking is enough.
– Then stretch all limbs well.
– Move slowly and hold each stretch for thirty to fifty seconds.
Don'ts
– Try not to springy stretch to progress.
– Do not hold your breath. By continuing to breathe you can
– stretch through the pain.
Do you want to become more flexible? Flexibility can be trained up to a certain limit. Get the best out of yourself with these tips.
Do you stretch regularly?
