How many times did you want to exercise last week? And how many times did you end up going? With these 4 tips you ensure that sports become a regular part of your week, no matter how busy you are.
1. Choose a training that you can do anywhere
When a training requires little preparation and you do not need complicated attributes, you can train more easily and more often. Doing exercises yourself or skipping ropes are very suitable workouts when you have limited time. Also suitable for a holiday.
2. Do something you like
You don't need much for running, but if you don't like it, you won't last. Where one feels satisfaction from running, another prefers yoga. Discover what suits you.
3. Make a schedule
Schedule exercise in your calendar and stick to it. You don't just cancel your appointments, you shouldn't do that with sports either.
4. Something is better than nothing
Maybe you don't have an hour off. But half an hour of exercise is still better than nothing. So don't be too easy-going.
