Do you resolve to exercise three times a week, but are you happy if you end up going once? With these tips you will go more often next week.
Put sports in your calendar, just like other appointments. This way you know in advance which training you will do on which day and you can take this into account. You can also ensure that your training schedule is varied.
Read also: "How long does it take you to get out of shape?"
Set an alarm to go off an hour before you exercise.
Think of a reward for yourself, which you will get after exercising. Don't immediately undo your work at the gym by snacking as a reward.
Once you're on the list for a class (or even paid for it), you're less likely to decide not to go. There are more and more gyms and systems that charge cancellation fees if you cancel right before class.
Don't be too hard on yourself if things don't go as well as you hoped or if you miss a workout. Tomorrow is another new day. In any case, don't see it as a reason not to exercise for the rest of the week.
