Time to pick up sports again.
1. Exercise gives you more energy
A one-off five-kilometer run won't do wonders, but research shows you get more energy when you exercise regularly.
2. Exercise is an important part of a healthy lifestyle
By exercising you ensure that you maintain your weight. Exercise also reduces the risk of various diseases.
3. Exercise is good for your mood
Do you suffer from stress, heartbreak or anger? Exercising is good for your mood and that can indirectly lead to a better social life and a happier love life.
4. Exercise improves your sleep By expending your energy during exercise, you can sleep better at night. It is important that you do not exercise too close to bedtime, because then the effect is counterproductive.
5. Exercise is good for your brain
The increased blood flow is said to improve cognitive brain functions. Your brain could switch faster and process information more easily.
