The days are quickly getting shorter. Therefore, use the morning hours for a work-out right now. Four reasons to exercise in the morning=
1. It's easier to get out of bed in the summer
The sunlight makes it easier not to hit the snooze button. So get ready for a wonderful morning sports session.
2. For the warmth
On hot days it is great to exercise before it is really hot outside.
3. It's over
After work you have no excuses or suffer from fatigue. You've already finished today's exercise.
4. Time for social planning
Sometimes you barely get all your social plans into your calendar. By exercising in the morning, you have an extra evening free for fun plans.
Also read our tips for exercising in the morning.
