It sounds hard to believe but the concept of this new diet is… to add butter and oil to your morning coffee! And guess what:Americans and some actresses, like Shailene Woodley, love it. Every morning, they pour a spoonful of butter and several drops of pure triglyceride oil into a cup of coffee without mycotoxins (those micro-fungi that appear during fermentation).
The creator of the concept is called Dave Asprey, and assures that his drink, not only is super stimulating for the brain, but above all:"You drink this (in the morning) and immediately you do not think about eating for a good while. . The brain receives energy that does not come from sugar, the cravings disappear and you find a kind of freedom,” reported AFP. In short, it stalls every time according to him, which would prevent us from snacking throughout the day! The idea comes to him from a trip to Tibet, during which he drank yak butter tea which gave him back a lot of energy...
Read also:Not eating in the morning would waste 2 hours of learning
But the critics fuse! Indeed, according to several doctors, the "bulletproof" is bad because it skips breakfast, so we deprive ourselves of nutrients and vitamins and we feel good only because of caffeine:either not very healthy! And then morally, hello frustration with such an austere breakfast… The British Dietetics Association has rightly ranked it in the Top-10 celebrity diets to avoid in 2016.
We already explained to you why have a king's breakfast. But if we don't have time, rather than a butter coffee, we try #Bowlcake, the new top-notch royal breakfast. Or the art of cooking a cake in 4 minutes flat in a bowl, ideal in the morning to accompany your (normal) coffee.
