Every year, in February, hoping to eliminate the tartiflette swallowed up all winter, you alternate cabbage soup and black turnip juice with mixed success? What if you change your method? And that you adopt a globally recognized healthy diet, guaranteed without the influence of lobbies or marketing? The (good) idea:changing your diet over time rather than giving in to the fleeting oukases of an Instagrammer who claims to be in great shape by eating only litchies! That's good, the magazine "U.S. News &World Report" has established each year since 2011 a ranking of the best diets in the world. A 100% credible podium:in order to establish this "Best diets overall", some twenty recognized experts in nutrition, obesity and metabolic and cardiovascular diseases sift through no less than 41 diets according to 7 criteria:effectiveness to lose weight – in the short and long term – but also nutritional quality, ease of monitoring, safety of the diet and benefits for cardiovascular health and the prevention of diabetes. Mediterranean, DASH or flexita-nothing, at Biba, we tested the top trio to help you choose the healthy diet that will help you be better in your body, in your head and… on your plate!
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